Become a Better Runner Workshop

Come down to Ascot Vale Leisure Centre, where our collaberation with Moonee Valley's Active You program leads us to this exciting new (and FREE!) workshop! If you enjoy running, are a sportsperson, or just like to MOVE, come down to AVLC on 27/5/21 and listen in on some helpful tips on how to improve your running game. Hosted by our very own Exercise Physiologist, Tara, our seminar will help you:
 

• learn more about the common injuries around running
• how you can treat these injuries and reduce your chances of getting them in the first place
• and how to improve your overall performance no matter what level running you are at!

Everyone in our community is welcome to attend this free event! So come on down and be advised on the best way to improve your running technique, and overall wellbeing! For more information, click here.

To save your spot just register below.
It's free for everyone to join so don't miss this opportunity to get some great tips and advice that will help your running journey. You just need to register via the link below to save your spot!