Timetable

Improve your fitness and become a part of the community by joining our popular group fitness classes at Ascot Vale Leisure Centre.

Our timetable features a wide variety of exercise classes to suit everybody's individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.

Group Fitness Timetable

  Mon Tue Wed Thu Fri Sat Sun
06:00 am Cycle Body Pump RPM Body Pump Cycle    
7:30am           CXWORX  
07:45 am              
08:15 am           Body Pump

 
RPM Extended
08:30 am           RPM  
09:00 am   Reformer Pilates          
09:15 am Body Pump

Cycle

Barre
 
Body Attack 


RPM
Body Pump

RPM
Zumba
 
RPM
Body Pump
 

 
 
   
09:30 am           RPM
Toning Circuit

 
Body Combat
09:45 am              
10:00 am              
10:15 am     Body Step 45        
10:30 am
Mat Pilates


LLLS
 



Body Balance


LLLS


 


Vinyasa Yoga




 


Pilates


LLLS

 
Body Balance


Sprint
Body Attack Body Pump
11:00 am              
11:30 am     Move It Lose It   Healthy Hearts Body Balance Body Balance
01:00 pm              
04:00 pm              
04:15 pm              
04:30 pm            
 
05:30 pm Cardio Circuit
 
Sprint
 
 

 
 

 
 
Cardio Circuit

Sprint
    Barre Class
06:00 pm              
06:30 pm Body Pump 45

 

Body Attack


Sprint


 
Body Attack 45

RPM
Body Pump

Vinyasa Yoga
     
07:15 pm     Body Pump 45        
07:30 pm Body Step 45
 
Hatha Yoga
Boxing
 
Reformer Pilates
  Body Balance      
08:15 pm              
Stadium Upstairs Wellness Cycle Studio

Learn More About Our Group Classes

Click below to learn more about all the classes we provide at Ascot Vale Leisure Centre.

TripAdvisor Panel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut quis fermentum dolor, in mollis lacus. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Nulla ultricies convallis ipsum, ac semper sapien sollicitudin non. Vestibulum lobortis turpis purus, sed rutrum dolor mattis in. Aenean dapibus pellentesque nisi in convallis. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Integer pellentesque venenatis pellentesque. Quisque vel pellentesque diam. In accumsan accumsan risus et porta. Aliquam a quam ut enim facilisis gravida. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Phasellus non risus libero.