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Active You Program
Active You Program at Ascot Vale LC
Active You is a year-round program that provides free access to a range of activities, programs and opportunities to get active and be healthy. Active You Program was launched in 2019 and since then it offers the community a variety of sports and leisure activities like running and walking groups, free indoor and outdoor fitness classes, informative seminars, school holiday activities and activities for older residents. As part of this program here at our centre we offer free access to group fitness classes and our weekly Running Club.
Become a Better Runner
Become a Better Runner FREE WorkshopA workshop to help you learn more about the common injuries around running, how you can treat these injuries and reduce your chances of getting them in the first place as well as improve your overall performance no matter what level running you are at!
Bookings are not required, just come on down and bring a friend with you for some helpful advice from our Exerise Physiologists!